### Ingredients - 1.5 cups (295 g) dried black beans, rinsed - 1.25 cups (285 g) quinoa, rinsed - 5 cups (1750 g) water - 400 g potatoes, ½" cubes - 400 g cauliflower - 20 g curry powder - 15g cumin - 20 g garlic powder - 25g soy - 3 g oregano - 90 g hemp hearts (added after cooking) ### Steps 1. Add to Instant Pot **in this order** (Do not stir): water → beans → quinoa → all spices → sweet potatoes → broccoli 2. Cook **High Pressure** 25 min **Natural Release** 20 min 3. Add hemp hearts, stir stew thoroughly