## Ingredients - 25g chia seed $.28/oz - 25g flax seed $.31/oz - 25g hemp seed $.59/oz - 15g Orgain Organic Vegan Protein Powder, Vanilla Bean $.88/oz - 100g frozen blueberries $.28/oz https://a.co/d/6zkhMG0 - water till viscous ## Steps - Combine all dry ingredients and mix well - add hot water and shake well - add fruit and shake again - refrigerate over night #### - chia/flax: 990g/bag, use 175g/week, 5.6 weeks - protein powder: 920g/container, use 105g/week, 8.8 weeks - hemp seed: 2270g/bag, use 175g/week, 13 weeks |Ingredient|Calories (kcal)|Protein (g)|Carbohydrates (g)|Fat (g)|Saturated Fat (g)|Sodium (mg)|Dietary Fiber (g)|Calcium (mg)|Iron (mg)|Potassium (mg)|Vitamin D (mcg)| |---|---|---|---|---|---|---|---|---|---|---|---| |Chia Seeds (per g)|5.00|0.1668|0.4332|0.300|0.0332|0.1668|0.3332|6.30|0.0668|4.00|0.000| |Flax Seeds (per g)|5.67|0.2000|0.3000|0.400|0.0332|1.1668|0.2668|2.57|0.0668|8.00|0.000| |Hemp Seeds (per g)|5.70|0.3000|0.1000|0.500|0.0300|0.0000|0.1000|3.00|0.1000|11.00|0.002| |Orgain Protein Powder (per g)|3.26|0.4564|0.3260|0.076|0.0108|8.5000|0.0868|1.30|0.1412|2.17|0.000|