| | Calories | Net Carbs | Protein | Fat | Sugar | | --------------- | -------- | ----------------------------- | ------- | ---- | ----- | | Whole | 3,265 | 291g (317g total - 26g fiber) | 185g | 150g | ~11g | | Per serving (4) | 816 | 73g | 46g | 38g | 3g | | Per serving (6) | 544 | 49g | 31g | 25g | 2g | 1. Stir together in pot: 425g water + 14g beef bouillon paste + 250g white rice 2. Top layer (don't stir): 454g ground beef 73/27 (broken into chunks) + 30g taco seasoning + 240g black beans (drained can) + 240g corn (drained can) 3. HIGH pressure 8 min, natural release 10 min. 4. Stir in 150g whole fat Greek yogurt + 150g Colby Jack shredded cheese, cover 2 min to