| | Calories | Net Carbs | Protein | Fat | Sugar | | -------------------- | -------- | -------------------------------------------- | ------- | ---- | ----- | | **Whole** | 2,590 | 33g (153g total - 120g allulose - 18g fiber) | 104g | 170g | ~11g | | **Per serving (10)** | 259 | 3.3g | 10g | 17g | 1g | 1. food process 120g rolled oats, 80g hemp hearts until coarse flour; mix with 120g sourdough discard, 40g melted butter, 2g salt, 5g cinnamon. Press into pan and bake crust at 350°F for 12 min; cool. 2. blend 225g cream cheese, 225g plain Greek yogurt, 150g(3) eggs, 120g allulose, 8g vanilla, 2g salt until smooth. 3. Pour filling into crust; bake 325°F for 45–55 min until center barely jiggles—turn oven off, crack door, cool 1 hr, then chill 4+ hrs. #recipe