12% Body Fat walk mouse mountain 10x in an hour with w/ 20lbs in < 1 hour | exercise | reps no weight | 1 rep max w/ x body weight | | -------------- | -------------- | -------------------------- | | squat | 30 | 1.75 | | deadlift | 15 | 2 | | pull-up | 10 | .5 | | bench press | 2 | 1.2 | | overhead press | 12 | 1 |